Quitting Cigarettes Essay Example for Free

Quitting Cigarettes Essay atomic number 18 you a smoker? Do you know anyone who smokes and struggles with quitting consume? I am credible to explain the touch on of quitting the bad habit of sens because I myself was a smoker for five years and quit crisp turkey. The first thing you must acknowledge when deciding to quit smoking is to quit for your own in effect(p) and not for your girlfriend or your parents. The second ill-use would be to rethink the advantages and disadvantages of smoking. At decease, the final step to quitting smoking is to stay strong and consistent to your decision.The basic step of quitting smoking is recognizing the fact that you want to quit. You should never force yourself to do something you dont want to or not ready for. If the reason you youre trying to quit is because your girlfriend is asking you too, then it willing not go bad very yearn until she functions you ticked off and youll start smoking again. Same concept with anyone else such as your parents or even your friends, the fleck someone gets on your bad side youll be doing the same thing you were. I know, because I prepare experienced trying to quit for the satisfaction of my ex-girlfriend and it didnt work, the moment we broke up I began smoking again. So it is extremely great that you quit for your own self and not one elses.The next important step is to think about the advantages of smoking. You get to relax for a hardly a(prenominal) minutes, take a few drags, get a slight head change for a moment and take some centering off your mind. Now think of the disadvantages of smoking cigarettes. Your body wellness is endangered with chances of different kinds of cancers and diseases. Your immune corpse is lowered and you risk of getting sick more often. You spend a huge amount of coin on packs of cigarettes a month, which you could use to pay some bills or get something nice to eat. The money you will later be spending in life on health bills, for doctor visits for your bad health conditions cigarettes put you through. Youre always easily tempered because of lack of nicotine in your body, causing stress on your mind and body.If you think about comparing the advantages and disadvantages of smoking it will be easier for you to quit. The final step of quitting smoking isnt so idle if you have been smoking for a long period of time. Remember last time you tried quitting smoking what made you to start again? Was it the alcohol you consumed that made you crave a cigarette so much or did someone get you upset? The fact is you must mark to control your actions and to be able to say no to the things you know you shouldnt do. If you stay consistent with heavy yourself you dont want or need the harmful cancer stick, eventually will get easier. The more days you stay strong to resist the craving, the easier it gets further into the future. Also replacing your bad habits with repair ones is also a great way to stay away from the harmful ones .Quitting smoking seams like an easy form to those whom never have been hooked on smoking. When I was younger I didnt insure what addiction of smoking was until I tried quitting many times. It took me many tries until I figured out the process to quit smoking. The first step is to quit for you and not for anyone else. The second step is to compare the advantages to the disadvantages of smoking and handgrip in mind that there are so many more disadvantages tosmoking then the advantages. The last step is to stay consistent with your good choice decision and stay away from the bad habit. unspoiled luck to you